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LOWER BODY BARBELL (07) - ALONZO

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UPPER BODY BARBELL (06) - ALONZO

BARBELL WORKOUTS • 12m

Up Next in BARBELL WORKOUTS

  • LOWER BODY BARBELL (07) - ALONZO

    Back squats & forward lunges to work your glutes, hamstrings, and quads with Coach Alonzo.

    4x10
    Back Squats & Forward Lunges

  • TOTAL BODY BARBELL (08) - JOE

    Strengthen your posterior chain through deadlifts and good mornings with Coach Joe & Coach Zack.

    Program:
    Good Mornings
    3x10

    Deadlift w/ bent over row
    3x5
    5 deadlifts, 5 rows

  • UPPER BODY BARBELL (S4:03) - JOE

    A classic push and pull workout using rows and push-ups with Coach Joe and Coach James.

    Program:
    20 Bent Over Row
    20 Push-Ups

    15 Bent Over Row
    20 Push-Ups

    5 Bent Over Row w/ 5 Second Pause
    20 Push-Ups