Target your chest and back in this Upper Body program with Coach Joe.
Narrow Grip Bench Press
3x12
Bent Over Row
2x12
2x8
Total Body Barbell work with Coach Alonzo.
Program:
Squat & Press
4x5
Squat & Press into Back Squat & Jump
Game of 3s: Deadlift / Row
4x5
3 Deadlifts, 3 Rows
A back squat workout using increasing weight and decreasing reps with Coach Alonzo and Coach James.
Program:
Back squats
10 at 60%
6 at 75%
4 at 80%
2 at 90%
An Upper Body barbell workout featuring the bench press with Coach James and Coach Alonzo.
Program:
Bench press
20 at 60% (lighter weight)
10 at 80% (medium weight)
2 at 90% (heavy weight)
2 at 90% (heavy weight)
10 at 80% (medium weight)
20 at 60% (lighter weight)
