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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

BACKWARDS UP DOWNS

BODYWEIGHT MOVEMENT TIPS • 1m 32s

Up Next in BODYWEIGHT MOVEMENT TIPS

  • SLIDING PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates proper form for the sliding push-up, using val-slides or a towel at home.

  • PLYO PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates progressions to master an Upper Body Day favorite: the Plyo Push-Up.

  • THE GALLOP

    MOVEMENT BREAKDOWN: Coach Joe breaks down a Tone House speed work favorite: The Gallop.