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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

THE GALLOP

BODYWEIGHT MOVEMENT TIPS • 3m 16s

Up Next in BODYWEIGHT MOVEMENT TIPS

  • THE BEAR CRAWL

    MOVEMENT BREAKDOWN: Coach Alonzo breaks down a signature Tone House movement, the bear crawl. This contralateral movement can be done forwards and backwards and is a staple of our speed work drills.

  • CROC WALKS

    MOVEMENT BREAKDOWN: Coach Solomon demos proper form and technique for the Croc Walk.

  • THE PLYO KNEE-UP

    MOVEMENT BREAKDOWN: THE PLYO KNEE-UP. Coach Zack explains how to set up for the explosive plyo knee-up.

    This movement builds power in your lower body and can be modified for all levels.