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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

PULL-UP PROGRESSIONS

BODYWEIGHT MOVEMENT TIPS • 1m 58s

Up Next in BODYWEIGHT MOVEMENT TIPS

  • THE WARM-UP

    Coach James breaks down our infamous Warm-Up, modified to fit your at-home space. Do this as a quick but intense workout on it's own, or before a Sprint workout to get your body warmed up properly.

    Want more of a burn? Do all of the rounds straight through with no breaks in between.

  • THE REACTION DRILL

    Coach Joe and Coach Solomon break down our signature Reaction Drill that you'll find at least once in every Tone House workout.

  • BACKWARDS UP DOWNS

    MOVEMENT BREAKDOWN: Coach Solomon demonstrates how to perform a signature Tone House movement: the Backwards Up Down.