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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

THE REACTION DRILL

BODYWEIGHT MOVEMENT TIPS • 2m 22s

Up Next in BODYWEIGHT MOVEMENT TIPS

  • BACKWARDS UP DOWNS

    MOVEMENT BREAKDOWN: Coach Solomon demonstrates how to perform a signature Tone House movement: the Backwards Up Down.

  • SLIDING PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates proper form for the sliding push-up, using val-slides or a towel at home.

  • PLYO PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates progressions to master an Upper Body Day favorite: the Plyo Push-Up.