Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING IN THE ZONE (02) - SOLOMON

CONDITIONING • 44m

Up Next in CONDITIONING

  • CONDITIONING IN THE ZONE (03) - JOE

    Known as the toughest day at the House, this 45 minute workout with Coach Joe & Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...

  • CONDITIONING IN THE ZONE (04) - JAMES

    Known as the toughest day at the House, this 55 minute workout With Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (05) - JOE

    Known as the toughest day at the House, this 30 minute workout with Coach Joe and Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have the...