Known as the toughest day at the House, this 19 minute Conditioning Sprint with Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
Known as the toughest day at the House, this 30 minute workout with Coach Joe and Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have the...
Known as the toughest day at the House, this 55 minute workout With Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
Known as the toughest day at the House, this 45 minute workout with Coach Joe & Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...
