Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING THROWDOWN (08) - SOLOMON

CONDITIONING • 29m

Up Next in CONDITIONING

  • CONDITIONING SPRINT (09) - JOE

    A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.

    Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.

  • CONDITIONING THROWDOWN (10) - SOLOMON

    Known as the toughest day at the House, this 30 minute workout with Coach Solomon and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have th...

  • CONDITIONING THROWDOWN (11) - JAMES

    Known as the toughest day at the House, this 30 minute Conditioning workout with Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if y...