Known as the toughest day at the House, this 45 minute workout with Coach Joe and Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
Known as the toughest day at the House, this 30 minute Conditioning workout with Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if y...
Known as the toughest day at the House, this 30 minute workout with Coach Solomon and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have th...
A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.
Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.
