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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING SPRINT (17) - JOE

CONDITIONING • 16m

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  • CONDITIONING SPRINT (18) - JOE

    Known as the toughest day at the House, this 13 minute Conditioning Sprint with Coach Joe and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you...