Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING THROWDOWN (11) - JAMES

CONDITIONING • 30m

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  • CONDITIONING IN THE ZONE (11) - JOE

    Known as the toughest day at the House, this 45 minute workout with Coach Joe and Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have the...