A 45 minute workout with Coach James & Coach Alonzo focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 60 minute workout focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A quick but intense 15 minute core burnout with Coach Solomon and Coach Joe.
Dumbbells and cones/objects needed.
A 30 minute workout with Coach Joe & Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 39 minute workout with Coach Solomon and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 15 minute Sprint workout with Coach Solomon & Coach Zack focused on warming up and isolating your Core. Do this one on it's own or paired with a Throwdown or another Sprint to really feel the burn.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over...
A 15 minute workout with Coach James and Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
