CORE

CORE

Workouts designed to activate and strengthen your abdominals.

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CORE
  • CORE IN THE ZONE (01) - JAMES

    A 45 minute workout with Coach James & Coach Alonzo focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE IN THE ZONE (02) - JAMES

    A 60 minute workout focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (03) - SOLOMON

    A quick but intense 15 minute core burnout with Coach Solomon and Coach Joe.

    Dumbbells and cones/objects needed.

  • CORE THROWDOWN (04) - JOE

    A 30 minute workout with Coach Joe & Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (05) - SOLOMON

    A 39 minute workout with Coach Solomon and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (06) - SOLOMON

    A 15 minute Sprint workout with Coach Solomon & Coach Zack focused on warming up and isolating your Core. Do this one on it's own or paired with a Throwdown or another Sprint to really feel the burn.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over...

  • CORE SPRINT (07) - JAMES

    A 15 minute workout with Coach James and Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (08) - JOE

    A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (09) - JAMES

    A 30 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.