A 45 minute workout with Coach James & Coach Alonzo focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 35 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
Burn out your core with this 17 minute Core Sprint with Coach James. Strengthen your abdominals with planks and other bodyweight exercises.
Grab your val slides (or anything that slides) for this Core burner with Coach James.
