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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE IN THE ZONE (01) - JAMES

CORE • 44m

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    A 35 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.