Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE THROWDOWN (05) - SOLOMON

CORE • 39m

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    A 15 minute Sprint workout with Coach Solomon & Coach Zack focused on warming up and isolating your Core. Do this one on it's own or paired with a Throwdown or another Sprint to really feel the burn.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump ...

  • CORE SPRINT (07) - JAMES

    A 15 minute workout with Coach James and Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (08) - JOE

    A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.