GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: PRESEASON at checkout

Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE SPRINT (08) - JOE

CORE • 13m

Up Next in CORE

  • CORE SPRINT (07) - JAMES

    A 15 minute workout with Coach James and Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (06) - SOLOMON

    A 15 minute Sprint workout with Coach Solomon & Coach Zack focused on warming up and isolating your Core. Do this one on it's own or paired with a Throwdown or another Sprint to really feel the burn.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump ...

  • CORE THROWDOWN (05) - SOLOMON

    A 39 minute workout with Coach Solomon and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.