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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (01) - JAMES

DUMBBELL WORKOUTS • 11m

Up Next in DUMBBELL WORKOUTS

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    Total Body Dumbbell with Coach Joe featuring single arm work. You'll complete single arm push presses, lateral lunges, rotations, rows, and squats. Choose a heavier weight for these sets.

  • UPPER BODY DUMBBELL (02) - JOE

    Upper Body Dumbbell work with Coach Joe featuring chest press and push-up variations.

  • UPPER BODY DUMBBELL (01) - JAMES

    Upper Body Dumbbell work with Coach James & Coach Joe. Bench or elevated surface necessary.

    This program uses dumbbell rows, flys, chest presses, and preacher curls.