Lower Body Dumbbell work with Coach James and Coach Joe including elevated heel and toe squats, goblet squats, and calf raises. Finish off with donkey kicks and fire hydrants for your glutes.
Lower Body Dumbbell work with Coach James. Bench or elevated surface required.
This program includes Bulgarian split squats, step-ups, and good-mornings.
Total Body Dumbbell with Coach Joe featuring single arm work. You'll complete single arm push presses, lateral lunges, rotations, rows, and squats. Choose a heavier weight for these sets.
Upper Body Dumbbell work with Coach Joe featuring chest press and push-up variations.
