Lower Body Dumbbell work with Coach Alonzo using the infamous GAME OF 3’S (SQUATS).
4x10:
3 Front Racked Squats
3 Jump Squats
Upper Body Dumbbell Program:
4x:
SHOULDER PRESS X15
Push-up roll out rows x5 each arm
BONUS ROUND (OVERTIME)
LOWER BODY Dumbbell work with Coach Alonzo.
"NATURAL SELECTION"
Goblet Squats
3X:
10 x Heavy Weight
20 x Half of First Weight
10 x Heavy Weight
20 x Half of First Weight
Lower Body Dumbbell work with Coach James and Coach Joe including elevated heel and toe squats, goblet squats, and calf raises. Finish off with donkey kicks and fire hydrants for your glutes.
