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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (04) - ALONZO

DUMBBELL WORKOUTS • 21m

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    Upper Body Dumbbell Program:

    4x:
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    Push-up roll out rows x5 each arm

    BONUS ROUND (OVERTIME)

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    LOWER BODY Dumbbell work with Coach Alonzo.

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    3X:
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    20 x Half of First Weight
    10 x Heavy Weight
    20 x Half of First Weight

  • LOWER BODY DUMBBELL (02) - JAMES

    Lower Body Dumbbell work with Coach James and Coach Joe including elevated heel and toe squats, goblet squats, and calf raises. Finish off with donkey kicks and fire hydrants for your glutes.