Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.
Program:
3x DB squats
6 top half squats
6 low half squats
6 jumps
DB step ups
3x10 each leg
Upper Body Dumbbell work with Coach Joe & Coach Zack. Bench needed.
Program:
STRENGTH DROP SET
DB CHEST PRESS
3x:
10 HEAVY
20 HALF WEIGHT
PUSH-UPS TIL FAILURE
Water break
TRICEP EXTENSIONS
3X
10 at heavy
10 at medium
10 at light
UPPER BODY DUMBBELL with Coach Alonzo.
"NATURAL SELECTION"
Single Arm Rows
3X:
10 x Heavy Weight
20 x Half of First Weight
10 x Heavy Weight
20 x Half of First Weight
(L & R)
Active Recovery: Alternating Toe Touches
Lower Body Dumbbell work with Coach Alonzo using the infamous GAME OF 3’S (SQUATS).
4x10:
3 Front Racked Squats
3 Jump Squats
