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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (07) - JOE

DUMBBELL WORKOUTS • 16m

Up Next in DUMBBELL WORKOUTS

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    Try this bicep curl mini-gauntlet with Coach Alonzo and Coach James to burn out your biceps.

    20 reps at 3 different weights (Heavy to Light, then Light to Heavy)

  • LOWER BODY DUMBBELL (06) - JAMES

    Target your glutes, quads and hamstrings with dead lifts and seated pistol squats with Coach James and Coach Alonzo.

  • TOTAL BODY DUMBBELL (03) - JOE

    Hit every muscle group with Coach Joe and Coach Zack using the same pair of dumbbells with renegade rows, push-ups, core work and lunges.