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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY DUMBBELL (S4:05) - JOE

DUMBBELL WORKOUTS • 11m

Up Next in DUMBBELL WORKOUTS

  • TOTAL BODY DUMBBELL (S4:06) - JAMES

    Total body work featuring squats, chest presses, rows and core work with Coach James.

    Program:
    2 rounds:
    20x:
    Squat & Press
    Squat & Chest Press
    Squat & Row

    20x:
    Weighted hollow hold
    Shoulder raises into leg lifts

  • TOTAL BODY DUMBBELL (S4:07) - JOE

    Staggered deadlifts & rows with Coach Joe & Coach Zack.

    Program:
    2x:
    15 deadlifts (R)
    15 rows ( R )

    2x
    15 deadlifts (L)
    15 rows (L)

  • UPPER BODY DUMBBELL (S4:08) - JOE

    Kneeling shoulder press & bicep curls with Coach Joe & Coach Zack.

    Three rounds:

    2x:
    12 Kneeling Shoulder Press
    8 Kneeling Bicep Curls