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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (01) - JOE

DUMBBELL WORKOUTS • 24m

Up Next in DUMBBELL WORKOUTS

  • UPPER BODY DUMBBELL (02) - JOE

    Upper Body Dumbbell work with Coach Joe featuring chest press and push-up variations.

  • UPPER BODY DUMBBELL (01) - JAMES

    Upper Body Dumbbell work with Coach James & Coach Joe. Bench or elevated surface necessary.

    This program uses dumbbell rows, flys, chest presses, and preacher curls.

  • UPPER BODY DUMBBELL (07) - ALONZO

    Upper body dumbbell work featuring the seated shoulder press with Coach Alonzo.

    GAME OF 3’S - Shoulder Press:

    4 sets of 5x:
    3 DOUBLE
    3 ALTERNATING