Total Body Dumbbell with Coach Joe featuring single arm work. You'll complete single arm push presses, lateral lunges, rotations, rows, and squats. Choose a heavier weight for these sets.
Upper Body Dumbbell work with Coach Joe featuring chest press and push-up variations.
Upper Body Dumbbell work with Coach James & Coach Joe. Bench or elevated surface necessary.
This program uses dumbbell rows, flys, chest presses, and preacher curls.
Upper body dumbbell work featuring the seated shoulder press with Coach Alonzo.
GAME OF 3’S - Shoulder Press:
4 sets of 5x:
3 DOUBLE
3 ALTERNATING
