Hit every muscle group with Coach Joe and Coach Zack using the same pair of dumbbells with renegade rows, push-ups, core work and lunges.
A Total Body Dumbbell workout with Coach James and Coach Joe hitting multiple major muscle groups.
Program:
2x20
Arnold curl & press
Rear delt raises
3x10
Weighted hip raises
2x20
Weighted Hamstring curls
Work your biceps in this bicep burner with Coach James and Coach Joe.
BICEP BURNER
2x:
30 Wrist curls
30 Bicep curls
2x:
30 Drag curls
30 Open/close
Bonus: 30 alternating regular curls
Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.
Program:
3x DB squats
6 top half squats
6 low half squats
6 jumps
DB step ups
3x10 each leg
