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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (05) - JAMES

DUMBBELL WORKOUTS • 10m

Up Next in DUMBBELL WORKOUTS

  • UPPER BODY DUMBBELL (09) - JOE

    Work your chest and back with this push & pull focused workout with Coach Joe and Coach Alonzo.

    Dumbbell Pull-Overs
    3x:
    8 heavy
    16 half the weight

    Asymmetrical single arm DB chest press
    3x8 per side

  • LOWER BODY DUMBBELL (07) - JOE

    Staggered deadlifts and plie lunges to work your glutes and hamstrings with Coach Joe & Coach Zack.

    3x:
    8x Staggered Deadlift (R)
    8x Plie Lunges (R )
    8 Staggered Deadlift (R )
    8 Plie Lunges ( R )

    8x Staggered Deadlift (L)
    8x Plie Lunges (L )
    8 Staggered Deadlift (L )
    8 Plie Lunges ( ...

  • UPPER BODY DUMBBELL (08) - ALONZO

    Try this bicep curl mini-gauntlet with Coach Alonzo and Coach James to burn out your biceps.

    20 reps at 3 different weights (Heavy to Light, then Light to Heavy)