GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FALLTRAINING at checkout

Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (06) - ALONZO

DUMBBELL WORKOUTS • 14m

Up Next in DUMBBELL WORKOUTS

  • TOTAL BODY DUMBBELL (05) - JAMES

    A Total Body workout with Coach James featuring lateral raises, squats, and core work.

    Program:
    2x:
    10 Open & close squats
    10 Lateral raises - 3 second hold
    10 Front raise w/ hinge
    10 Hollow hold w/ shoulder raise

    BONUS:
    EXTRA ROUND

  • UPPER BODY DUMBBELL (09) - JOE

    Work your chest and back with this push & pull focused workout with Coach Joe and Coach Alonzo.

    Dumbbell Pull-Overs
    3x:
    8 heavy
    16 half the weight

    Asymmetrical single arm DB chest press
    3x8 per side

  • LOWER BODY DUMBBELL (07) - JOE

    Staggered deadlifts and plie lunges to work your glutes and hamstrings with Coach Joe & Coach Zack.

    3x:
    8x Staggered Deadlift (R)
    8x Plie Lunges (R )
    8 Staggered Deadlift (R )
    8 Plie Lunges ( R )

    8x Staggered Deadlift (L)
    8x Plie Lunges (L )
    8 Staggered Deadlift (L )
    8 Plie Lunges ( ...