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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (S4:02) - JAMES

DUMBBELL WORKOUTS • 14m

Up Next in DUMBBELL WORKOUTS

  • LOWER BODY DUMBBELL (S4:03) - JOE

    Strengthen your glutes and hamstrings in this squat-focused dumbbell workout with Coach Joe.

    Program:
    3x8:
    Squat pulse + full squat
    20 reps full range squats

  • UPPER BODY DUMBBELL (S4:04) - JOE

    Work your triceps, delts, and lats in this Upper Body workout with Coach Joe.

    Program:
    Tricep Extensions
    2x25

    Rear Delt Flys
    2x25

    Lateral Raises
    2x25

  • LOWER BODY DUMBBELL (S4:05) - JOE

    Natural Selection with Single Leg Hip Thrusts to target your glutes and hamstrings with Coach Joe.

    “Natural Selection” - Single leg hip thrusts

    On each side:
    10 heavy
    20 half weight
    10 heavy
    20 half weight