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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY DUMBBELL (S4:06) - JAMES

DUMBBELL WORKOUTS • 12m

Up Next in DUMBBELL WORKOUTS

  • TOTAL BODY DUMBBELL (S4:07) - JOE

    Staggered deadlifts & rows with Coach Joe & Coach Zack.

    Program:
    2x:
    15 deadlifts (R)
    15 rows ( R )

    2x
    15 deadlifts (L)
    15 rows (L)

  • UPPER BODY DUMBBELL (S4:08) - JOE

    Kneeling shoulder press & bicep curls with Coach Joe & Coach Zack.

    Three rounds:

    2x:
    12 Kneeling Shoulder Press
    8 Kneeling Bicep Curls

  • TOTAL BODY DUMBBELL (S4:12) - JAMES

    Work your glutes, biceps and chest in this total body burner with Coach James & Coach Joe.

    2x:
    10 Sumo Squat w/ Preacher Curl

    2x:
    10 Sumo deadlift into drop down push-up