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TOTAL BODY DUMBBELL (S4:09) - JAMES

DUMBBELL WORKOUTS • 7m 48s

Up Next in DUMBBELL WORKOUTS

  • UPPER BODY DUMBBELL (S4:10) - ALONZO

    Natural selection using bicep curls with Coach Alonzo & Coach James.

    “NATURAL SELECTION”
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    4x:
    10 heavy
    20 half weight
    10 heavy
    20 half weight

  • LOWER BODY DUMBBELL (S4:11) - JOE

    Staggered deadlifts & lateral step-ups with Coach Joe & Coach James.

    Three rounds:

    Each side:
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  • TOTAL BODY DUMBBELL (S4:12) - JAMES

    Work your glutes, biceps and chest in this total body burner with Coach James & Coach Joe.

    2x:
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    2x:
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