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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (01) - JAMES

DUMBBELL WORKOUTS • 15m

Up Next in DUMBBELL WORKOUTS

  • UPPER BODY DUMBBELL (07) - ALONZO

    Upper body dumbbell work featuring the seated shoulder press with Coach Alonzo.

    GAME OF 3’S - Shoulder Press:

    4 sets of 5x:
    3 DOUBLE
    3 ALTERNATING

  • UPPER BODY DUMBBELL (10) - ALONZO

    A bicep burner using Coach Alonzo's signature Game of 3's formula.

    GAME OF 3'S: BICEP CURLS

    10x:
    3 Twists
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  • TOTAL BODY DUMBBELL (04) - JOE

    A full body workout with Coach Joe using Bulgarian split squats & incline dumbbell rows.

    Bulgarian Split Squats
    3x8 per side
    w/ 3 seconds on the way down

    Incline DB Rows
    5x:
    3 per side w/ 3 second pause