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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (05) - JOE

DUMBBELL WORKOUTS • 22m

Up Next in DUMBBELL WORKOUTS

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    UPPER BODY DUMBBELL with Coach Alonzo.

    "NATURAL SELECTION"
    Single Arm Rows
    3X:
    10 x Heavy Weight
    20 x Half of First Weight
    10 x Heavy Weight
    20 x Half of First Weight
    (L & R)

    Active Recovery: Alternating Toe Touches

  • LOWER BODY DUMBBELL (04) - ALONZO

    Lower Body Dumbbell work with Coach Alonzo using the infamous GAME OF 3’S (SQUATS).

    4x10:
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    3 Jump Squats

  • UPPER BODY DUMBBELL (04) - ALONZO

    Upper Body Dumbbell Program:

    4x:
    SHOULDER PRESS X15

    Push-up roll out rows x5 each arm

    BONUS ROUND (OVERTIME)