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LOWER BODY DUMBBELL (05) - JOE

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UPPER BODY DUMBBELL (06) - JAMES

DUMBBELL WORKOUTS • 17m

Up Next in DUMBBELL WORKOUTS

  • LOWER BODY DUMBBELL (05) - JOE

    Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.

    Program:
    3x DB squats
    6 top half squats
    6 low half squats
    6 jumps

    DB step ups
    3x10 each leg

  • UPPER BODY DUMBBELL (05) - JOE

    Upper Body Dumbbell work with Coach Joe & Coach Zack. Bench needed.

    Program:
    STRENGTH DROP SET

    DB CHEST PRESS
    3x:
    10 HEAVY
    20 HALF WEIGHT
    PUSH-UPS TIL FAILURE

    Water break

    TRICEP EXTENSIONS
    3X
    10 at heavy
    10 at medium
    10 at light

  • UPPER BODY DUMBBELL (03) - ALONZO

    UPPER BODY DUMBBELL with Coach Alonzo.

    "NATURAL SELECTION"
    Single Arm Rows
    3X:
    10 x Heavy Weight
    20 x Half of First Weight
    10 x Heavy Weight
    20 x Half of First Weight
    (L & R)

    Active Recovery: Alternating Toe Touches