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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY DUMBBELL (08) - ALONZO

DUMBBELL WORKOUTS • 7m 37s

Up Next in DUMBBELL WORKOUTS

  • LOWER BODY DUMBBELL (06) - JAMES

    Target your glutes, quads and hamstrings with dead lifts and seated pistol squats with Coach James and Coach Alonzo.

  • TOTAL BODY DUMBBELL (03) - JOE

    Hit every muscle group with Coach Joe and Coach Zack using the same pair of dumbbells with renegade rows, push-ups, core work and lunges.

  • TOTAL BODY DUMBBELL (02) - JAMES

    A Total Body Dumbbell workout with Coach James and Coach Joe hitting multiple major muscle groups.

    Program:
    2x20
    Arnold curl & press
    Rear delt raises

    3x10
    Weighted hip raises

    2x20
    Weighted Hamstring curls