TURF TIPS

  • BACKWARDS UP DOWNS

    MOVEMENT BREAKDOWN: Coach Solomon demonstrates how to perform a signature Tone House movement: the Backwards Up Down.

  • PLYO PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates progressions to master an Upper Body Day favorite: the Plyo Push-Up.

  • SLIDING PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates proper form for the sliding push-up, using val-slides or a towel at home.

  • THE GALLOP

    MOVEMENT BREAKDOWN: Coach Joe breaks down a Tone House speed work favorite: The Gallop.

  • SINGLE LEG MOUNTAIN CLIMBER

    MOVEMENT BREAKDOWN: Coach Alonzo demonstrates how to perform a single leg mountain climber. Use val slides or paper plates to slide on different surfaces.

  • WAX ON / WAX OFF PUSH-UPS

    MOVEMENT BREAKDOWN: Step up your push-up game with wax-on, wax-off push-ups, frequently found on Upper Body Day. Demonstrated by Coach Alonzo.

  • THE BEAR CRAWL

    MOVEMENT BREAKDOWN: Coach Alonzo breaks down a signature Tone House movement, the bear crawl. This contralateral movement can be done forwards and backwards and is a staple of our speed work drills.

  • CROC WALKS

    MOVEMENT BREAKDOWN: Coach Solomon demos proper form and technique for the Croc Walk.

  • THE WARM-UP

    Coach James breaks down our infamous Warm-Up, modified to fit your at-home space. Do this as a quick but intense workout on it's own, or before a Sprint workout to get your body warmed up properly.

    Want more of a burn? Do all of the rounds straight through with no breaks in between.