Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

THE GALLOP

TURF TIPS • 3m 16s

Up Next in TURF TIPS

  • SINGLE LEG MOUNTAIN CLIMBER

    MOVEMENT BREAKDOWN: Coach Alonzo demonstrates how to perform a single leg mountain climber. Use val slides or paper plates to slide on different surfaces.

  • WAX ON / WAX OFF PUSH-UPS

    MOVEMENT BREAKDOWN: Step up your push-up game with wax-on, wax-off push-ups, frequently found on Upper Body Day. Demonstrated by Coach Alonzo.

  • THE BEAR CRAWL

    MOVEMENT BREAKDOWN: Coach Alonzo breaks down a signature Tone House movement, the bear crawl. This contralateral movement can be done forwards and backwards and is a staple of our speed work drills.