Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

SLIDING PUSH-UPS

TURF TIPS • 2m 5s

Up Next in TURF TIPS

  • PLYO PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates progressions to master an Upper Body Day favorite: the Plyo Push-Up.

  • THE GALLOP

    MOVEMENT BREAKDOWN: Coach Joe breaks down a Tone House speed work favorite: The Gallop.

  • SINGLE LEG MOUNTAIN CLIMBER

    MOVEMENT BREAKDOWN: Coach Alonzo demonstrates how to perform a single leg mountain climber. Use val slides or paper plates to slide on different surfaces.