Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

THE WARM-UP

TURF TIPS • 6m 3s

Up Next in TURF TIPS

  • THE REACTION DRILL

    Coach Joe and Coach Solomon break down our signature Reaction Drill that you'll find at least once in every Tone House workout.

  • BACKWARDS UP DOWNS

    MOVEMENT BREAKDOWN: Coach Solomon demonstrates how to perform a signature Tone House movement: the Backwards Up Down.

  • SLIDING PUSH-UPS

    MOVEMENT BREAKDOWN: Coach Joe demonstrates proper form for the sliding push-up, using val-slides or a towel at home.