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EQUIPMENT BASED TIPS

EQUIPMENT BASED TIPS

Guidance on how to properly use some of our favorite toys on the Turf.

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EQUIPMENT BASED TIPS
  • SINGLE LEG MOUNTAIN CLIMBER

    MOVEMENT BREAKDOWN: Coach Alonzo demonstrates how to perform a single leg mountain climber. Use val slides or paper plates to slide on different surfaces.

  • WAX ON / WAX OFF PUSH-UPS

    MOVEMENT BREAKDOWN: Step up your push-up game with wax-on, wax-off push-ups, frequently found on Upper Body Day. Demonstrated by Coach Alonzo.