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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE SPRINT (12) - JAMES

FEATURED CATEGORY • 17m

Up Next in FEATURED CATEGORY

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    20 reps at 3 different weights (Heavy to Light, then Light to Heavy)

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    UPPER BODY BARBELL WITH COACH JAMES

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  • LOWER BODY DUMBBELL (05) - JOE

    Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.

    Program:
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    6 low half squats
    6 jumps

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