Welcome to the Rookie Series!
This is a 12-week Strength & Conditioning program that progresses in intensity week over week. Designed for first-time athletes or those returning to a fitness routine wanting to build strength and endurance in the New Year. You'll follow a guided workout structure with 2-3 workouts/per week led by Coach Joe Rodonis. You'll have total control over the pace of the workout and when to complete them throughout the week.
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Equipment needed: cones or markers to jump over, dumbbells at varying weights (or one set is fine,) and towels or something that will slide on the floor. Workouts range from 15-30 minutes long and can be completed anywhere.
Purchase the Rookie Series for a one time cost of $49.99 and get ready to Unleash Your Inner Athlete in 2021.