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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY SPRINT (14) - JAMES

FEATURED CATEGORY • 9m 49s

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  • LOWER BODY DUMBBELL (05) - JOE

    Lower Body Dumbbell work with Coach Joe and Coach Zack. Bench needed.

    Program:
    3x DB squats
    6 top half squats
    6 low half squats
    6 jumps

    DB step ups
    3x10 each leg