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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

5:5 CORE CONDITIONING (#17)

FIVE FOR FIVE • 6m 22s

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    Five minutes, five exercises with Coach Joe.

    1 min each:
    Game of 3s (fly to chest press)
    21 Bicep Curls
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  • 5:5: TOTAL BODY CONDITIONING (#19)

    Five minutes, five exercises with Coach Zack.

    1 min each:
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