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5:5: LOWER BODY CONDITIONING (#4)

FIVE FOR FIVE • 5m 54s

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    Five minutes, five exercises with Coach Zack.

    1 min each:
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  • 5:5: UPPER BODY STRENGTH (#6)

    Five minutes, five exercises with Coach Zack. Bench or elevated surface needed.

    1 min each:
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  • 5:5: UPPER BODY STRENGTH (#7)

    Five minutes, five exercises with Coach James.

    1 min each:
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