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5:5: TOTAL BODY CONDITIONING (#16)

FIVE FOR FIVE • 6m 29s

Up Next in FIVE FOR FIVE

  • 5:5 CORE CONDITIONING (#17)

    Five workouts for five minutes with Coach Zack.

    1 min each:
    Oblique crunches (R)
    Right side plank hip dips
    Oblique crunches (L)
    Left side plank hip dips
    Push-up into pike

  • 5:5: UPPER BODY STRENGTH (#18)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Game of 3s (fly to chest press)
    21 Bicep Curls
    Tricep dip ladder
    Narrow chest press
    Push up ladder

  • 5:5: TOTAL BODY CONDITIONING (#19)

    Five minutes, five exercises with Coach Zack.

    1 min each:
    Mountain climbers w/ val slides
    Cocoon into V-ups
    Beast crawls
    Push-up + plank walk
    Broad jump, dropdown, backwards bear crawl