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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

5:5: TOTAL BODY STRENGTH (#8)

FIVE FOR FIVE • 6m 31s

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  • 5:5: TOTAL BODY STRENGTH (#9)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Front squat with pulse
    Staggered shoulder press / alt shoulder press
    Front squat to press
    Alternating upright row
    Game of 3s (Deadlift & Row)

  • 5:5: UPPER BODY STRENGTH (#10)

    Five minutes, five exercises with Coach Joe.

    Curl to press
    Chest press w/ alt leg raise
    Overhead tricep extensions
    Renegade rows
    Standing chest press out

  • 5:5: TOTAL BODY STRENGTH (#11)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Lateral lunge w/ a val slide (L)
    Lateral lunge w/ a val slide (R)
    Alternating lunge with curl
    Overhead press w/ knee drive
    Drop down clean & press