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5:5: UPPER BODY STRENGTH (#1)

FIVE FOR FIVE • 6m 22s

Up Next in FIVE FOR FIVE

  • 5:5: LOWER BODY STRENGTH (#2)

    Five minutes, five exercises with Coach James.

    1 min each:
    Single leg squat & press
    Lateral lunge & press
    Ascending dumbbell clean & press
    Goblet squat pulse
    Squat into lunge

  • 5:5: TOTAL BODY CONDITIONING (#3)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Lateral plyo push-ups
    Roll backs
    Push up rock backs
    Quick feet to plate
    Quick feet forward and back

  • 5:5: LOWER BODY CONDITIONING (#4)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Game of 3s squat to squat jump
    Game of 3’s lunge pulse to lunge jump (R)
    Game of 3’s lunge pulse to lunge jump (L)
    Knee ups
    Plyo knee tuck jumps