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5:5: UPPER BODY STRENGTH (#10)

FIVE FOR FIVE • 6m 1s

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  • 5:5: TOTAL BODY STRENGTH (#11)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Lateral lunge w/ a val slide (L)
    Lateral lunge w/ a val slide (R)
    Alternating lunge with curl
    Overhead press w/ knee drive
    Drop down clean & press

  • 5:5: UPPER BODY STRENGTH (#12)

    Five minutes, five exercises with Coach James.

    1 min each:
    Tricep extensions
    Shoulder hammer curls
    Bicep hammer curls
    Chest press
    Tricep kickbacks

  • 5:5: UPPER BODY CONDITIONING (#13)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Normal to wide switch push-ups
    21s: bicep curls
    X push-ups
    Bent over row - normal to wide
    Pulse rep push-ups