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5:5: UPPER BODY STRENGTH (#18)

FIVE FOR FIVE • 6m 19s

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  • 5:5: TOTAL BODY CONDITIONING (#19)

    Five minutes, five exercises with Coach Zack.

    1 min each:
    Mountain climbers w/ val slides
    Cocoon into V-ups
    Beast crawls
    Push-up + plank walk
    Broad jump, dropdown, backwards bear crawl