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5:5: UPPER BODY STRENGTH (#6)

FIVE FOR FIVE • 6m 40s

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    1 min each:
    Wide shoulder press
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    Fore arm twists
    Knuckle chest press

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    Five minutes, five exercises with Coach Zack.

    1 min each:
    Pulse squats
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  • 5:5: TOTAL BODY STRENGTH (#9)

    Five minutes, five exercises with Coach Joe.

    1 min each:
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