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FUELED BY TONE HOUSE

FUELED BY TONE HOUSE

Welcome to FUELED BY TONE HOUSE, Tone House’s new healthy cooking show designed to unleash the culinary artist in all of us. Head Chef and Registered Dietitian Ryan Turner stars in this lively and informative series showcasing go-to recipes, kitchen hacks, and healthy cooking strategies you can easily incorporate into your routine.

Sharpen your culinary skills with Ryan’s captivating cooking segments, with step-by-step recipes and instructions that you can follow along with at home. Ryan includes helpful tips for beginners, ingredient swaps for diets of all types, and advice for cutting down time in the kitchen.

The perfect show for meal-preppers, entertainers, or just those looking for new healthy recipes to support their fitness goals.

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FUELED BY TONE HOUSE
  • WELCOME TO FUELED BY TONE HOUSE

    Introducing our new healthy cooking show starring Head Chef & RD Ryan Turner, Fueled By Tone House.

    Sharpen your culinary skills with Ryan’s captivating cooking segments, with step-by-step recipes and instructions that you can follow along with at home. Ryan includes helpful tips for beginners,...

  • CHOCOLATE & TART CHERRY SMOOTHIE

    Try this nutrient-rich and protein-packed smoothie after your TH-TV workouts for optimum recovery.

    Makes 1 serving
    330 calories, 36 g protein, 71 g carb,, 4.5 g fat, 10.6 g fiber
    1/2 banana
    1 cups frozen tart cherries

    2 tsps beet powder
    1 scoop cocoa
    2 TBSP tart cherry concentrate
    1 cup almond ...

  • MUSHROOM LENTIL BURGER

    Steps for creating this tasty plant-based replacement for a popular BBQ favorite.

    1 burger = 1 serving (makes 4 servings)
    350 calories, 50 g carb, 20 g protein, 5 g fat, 7 g fiber

    Ingredients:
    1 TBSP olive oil (for cooking)
    3/4 cup onion, chopped
    2 garlic cloves, chopped
    1/2 cup bread crumbs
    4...

  • FAJITA FLANK STEAK W/ PEPPERS & ONIONS

    A tasty twist on classic Tacos, try this flank steak version for a whole lot of fulfilling flavor.

    6 servings
    520 cal: 55.3 g pro, 23.5 g carb, 21.4 g fat, 3.5 g fiber (not including condiments)

    Ingredients:
    21⁄2 pounds flank steak (x2 for prep)
    4 cloves garlic, minced
    1⁄4 cup plus 2 TBSP ex...

  • TERIYAKI CHICKEN & ASPARAGUS STIR-FRY

    Sweet, spicy, and savory - a quick and easy recipe for the classic chicken dish.

    4 servings (~1.5 cups per serving)
    291 cal: 39 g pro, 15 g carb, 8 g fat, 5 g fiber

    INGREDIENTS
    3 TBSP soy sauce (gluten free if necessary)
    2 TBSP mirin (rice wine similar to sake with less alcohol, adds sweetne...

  • CUCUMBER AVOCADO SALAD WITH TUNA

    The perfect lunch or before dinner fresh and healthy summer salad.

    Makes one serving
    360 calories, 24.5 g protein, 20 g carb, 22 g fat

    Ingredients:
    1/2 avocado, diced
    1 cucumber, peeled, chopped
    2 tsp lime juice
    1/2 cup cilantro
    1/4 green onion/chives
    4 oz raw ahi tuna or 1/2 can tuna (in wat...

  • BLACK BEAN BREAKFAST BOWL

    A tasty and protein-packed breakfast option ready in under 10 minutes.

    Makes 1 serving
    395 calories, 20.5 g protein, 36 g carb, 20 g fat, 17 g fiber

    Ingredients:
    2 beaten eggs
    1/2 cup black beans (canned - low sodium)
    1/2 avocado, sliced
    1/4 cup salsa
    salt and pepper to taste
    Great additions: ...

  • WHITE BEAN KALE SALAD WITH FETA & DATES

    A fiber packed salad recipe that combines sweet and salty flavors in one.

    Make 5 servings
    283 calories, 11 g pro, 31 g carb, 9 g fiber, 13 g fat

    1 bunch Kale (or an 8 oz bag)
    4 oz crumbled feta cheese
    15 oz can of white beans (low sodium/drained)
    1/2 red onion, sliced

    1/4 cup dates (Medjool)...

  • CARROT SLAW

    A quick and tasty lunch option using the carrots and spices in your kitchen. Just add protein.

    Makes 5 servings

    168 calories, 3.3 g protein, 9 g carb, 3 g fiber, 14 g fat

    Ingredients:
    6 large carrots (about 15 oz total)
    Sprigs fresh mint (1/3 cup)
    Spring fresh cilantro (1/3 cup)
    6 TBSP extra ...

  • EDAMAME DIP

    Makes multiple servings
    360 calories, 24.5 g protein, 20 g carb, 22 g fat

    Ingredients:
    12 oz shelled edamame (cooked and cooled)
    1/4 cup diced onion
    1/2 cup fresh cilantro or parsley
    1 clove garlic
    1/4 cup lemon or lime juice (freshly squeezed)
    1 TBSP brown miso paste
    1 tsp kosher salt (plus ad...

  • MANGO CARROT SMOOTHIE

    A refreshing and nutrient dense recovery smoothie to sip post-workout.

    Makes 1 serving
    300 calories, 26 g protein, 40 g carb, 4 g fat, 7 g fiber

    Ingredients:
    1 blood or navel orange (peeled)
    1 large carrot

    1/2 cup frozen mango chunks
    2/3 cup cold water (or coconut water for additional potass...

  • SPICY BERRY SMOOTHIE

    A sweet & spicy smoothie for post-workout recovery.

    Makes 1 serving
    346 calories, 36 g protein, 42 g carb,, 8 g fat, 13.5 g fiber

    Ingredients:
    1 cup cold water or almond milk
    1 handful loose watercress (“spicy”)

    1 handful loose spinach
    1 cup (1/2 pint) black berries or blueberries

    *use froz...

  • NUTRITION KNOW HOW'S: HIGH PROTEIN RECOVERY SNACKS

    Ryan shares his favorite tricks for incorporating high protein snacks into your day.

  • NUTRITION KNOW HOW'S: MEAL PREP HACKS

    Make meal prep simple by focusing on fiber and protein as your main ingredients.

  • NUTRITION KNOW HOW'S: PROBIOTICS

    Ryan covers easy ways to incorporate probiotics into your diet.

  • NUTRITION KNOW HOW'S: COOK A BAKED POTATO IN 3 MINUTES

    Cook a baked potato in 3 minutes flat with this insider hack from Ryan.

  • NUTRITION KNOW HOW'S: GETTING ENOUGH FIBER

    How much Fiber do you need in a day? Ryan breaks it down here.